### 营养价值 1. **高蛋白低脂肪**：海鲜菇含有丰富的蛋白质，每100克约含4克蛋白质，同时脂肪含量极低，适合素食者和注重健康饮食的人群。 2. **膳食纤维**：含有大量的膳食纤维，有助于肠道蠕动，促进消化，预防便秘。 3. **多种维生素和矿物质**：含有丰富的B族维生素、维生素C、矿物质（如钙、铁、锌、铜）和胡萝卜素等，对维持身体健康十分有益。 4. **17种氨基酸**：其中赖氨酸和精氨酸的含量高于一般菇类，有助于青少年生长发育和益智健脑。 5. **低热量**：每100克海鲜菇的热量较低，适合减肥和控制体重。 ### 功效 1. **润肠通便、帮助消化**：膳食纤维有助于肠道蠕动，有助于排毒和降低血清胆固醇。 2. **促进生长发育**：富含维生素D和钙质，有助于儿童补充钙质，强壮机体。 3. **增强免疫力**：含有真菌多糖、嘌呤、腺苷等生物活性成分，能增强免疫力，促进抗体形成。 4. **延缓衰老、美容护肤**：生物活性物质能促进抗体形成，抗氧化成分有助于延缓衰老和美容护肤。 5. **抗癌防衰老**：含有丰富的蛋白质和碳水化合物，以及多种氨基酸，具有抗癌和防衰老的作用。 6. **调节血糖**：含有丰富的多糖类和腺苷酸，能有效调节血糖，适合糖尿病患者食用。 7. **保护肝脏**：含有丰富的多糖类和腺苷酸，对乙醇引起的肝损伤有保护作用。 ### 注意事项 ... Read MoreRead More

"This matter Hugh to again! Now it is not necessarily a dead end for our army to stick to Jianzhang Palace! Previously, I had already distributed the letter for soliciting ... Read MoreRead More

"What’s the matter?" At first, the two people still vibrate because they move, but when they are still, the vibration continues. "whoops" A soldier with a sharp ear noticed a ... Read MoreRead More

Shi Xuan’s accident can be immediately thought of by others as Shi Taogan. It seems that it is well known that the two brothers of Shi Xuan and Shi Tao ... Read MoreRead More

If we wait for the return of the powerful, we will not only say that we can spoil the situation, but even those who have great magical powers will come ... Read MoreRead More

"yes?" "Master, there are people in the palace. The king has something important to see you." "Okay, I’ll get up." Seeing that Shi Min had just eaten a little meal, ... Read MoreRead More